The Simple Exercise Series
This educational manual has been created to provide beginners with an introduction to physical exercises. It includes a selection of simple exercise movements with the intention of encouraging injury prevention. This booklet can be utilized as an exercise guide to help dizziness patients transition back to their activities of daily living smoothly and safely, following a period of inactivity. A prolonged sedentary lifestyle may lead to muscle wasting (atrophy), weight gain, concerns about bone density and osteoporosis, an unhealthy cardiovascular system, amongst other health concerns. Prevent these issues from happening by taking action and doing something about your activity levels. The Simple Exercise Series is a good place to start, if you are ready to regain control of your health, but you do not know where to start. Clear photos and step-by-step instructions have been provided for each exercise, making this booklet easy to read.
Visit Amazon.ca by clicking on the book cover for an electronic version of The Simple Exercise Series, or contact us at thedizzinessclass@gmail.com for a hard copy of the manual.
